Experience the benefits of yoga for this lifetime & beyond
"breathe in a break wellness"
Take a Breath
Taking a break to connect with your breath will shift your focus, release reoccurring thought patterns and move you into a place of ease. Are you ready to release the grip and find freedom on the other side?
YIN YOGA
This unique blend of yoga postures promotes deep relaxation, reduces stress hormones, strengthens connection tissues for improved joint mobility adding a greater sense of well being.
CAN YOU HEAR THE SOUND
The soothing vibrations of crystal singing bowls can lower cortisol levels, reduces anxiety, promote tranquility deep within, improve clarity & focus. Rain Stick leads to letting go into a place of peace & deeper connection to one’s self & beyond. Our own sounds of heart beat & breath keep us in present moment awareness where everything is possible.
yoga found me
Hi, my name is Nicole Fife and I'm a Native Houstonian. Growing up, my grandfather was into bodybuilding at the YMCA and was in a few fitness magazines. He had an amazing physique I always admired as a little girl. His biceps were so large, I would grab onto his arm & swing back & forth. It was so awesome. He really set the pace for my interest in health & fitness as I grew into an adult.
After working out for years in the gym, I finally decided to train for a real live fitness competition, but after rigorous training & not enough down time, I succumbed to an injury.
My left arm became immobilized & I lost complete flexion and extension to the extent that I didn't even have the strength to hold a hairbrush. My arm stayed supported in a sling with months of recovery. Needless to say, I lost all desire and passion to ever go to the gym again, but I was not forgotten.
As I sank into a deep depression, a little voice inside started to tell me to try yoga. I ignored it for months, thinking it was something that was not for me at all. No one in my family ever did yoga and honestly, I knew nothing about it. The little voice stayed persistent for over 6 to 8 months until I finally broke down and went to my 1st yoga class ever. This is where all the magic began. During my 1st yoga class, I began to cry uncontrollably half way through the class. I had no idea what was happening & left class puzzled but feeling good. This continued to happen as I returned for a 2nd and 3rd class. By the 3rd class I had to ask the teacher if something was wrong with me, was this normal?! She reassured me this was a wonderful thing that was happening & it was very normal. My body was releasing all of my hurts, all of my disappointments, my defeat, my depression, the list could go on & on.
It was the most freeing, spiritual, magical, refreshing experience I had ever felt. I was simply amazed and speechless. I made a decision right then to learn everything about this "Yoga" and share it with everyone so they would be set free from the inside out like I was. This is my mission. To help each and every one of you to let go of the things that no longer serve your highest purpose and come back into a place of renewal, a place of peace, a place where you can breathe and be free from the inside out. You are not forgotten either, Will you join me?
Our Yoga Story in Pictures
